Mini Apple Crisps

What’s a better way to celebrate the change of seasons from summer to fall than some warm apple crisp! My mom used to make apple crisp every month in fall and winter. Fall is apple season and I truly believe in eating whats in season so apple crisp is one of my top favourite dishesContinue reading “Mini Apple Crisps”

Strawberry Banana Smoothie Bowl

Such a wonderful way to start my Monday! This fresh smoothie provides so much flavour and nutrients it was a perfect meal to begin the day with! Ingredients: 3 frozen bananas 1/4 cup strawberries 1/4 cup cold water Handful of blueberries 2 tablespoon chia seeds 2 tablespoon hemp seeds 2 tablespoon buckwheat Directions: Blend 2Continue reading “Strawberry Banana Smoothie Bowl”

Rice salad

Had this delicious rice salad for dinner last night! There are so many colours and flavours, it was definitely a favourite for me. Ingredients (salad): 2 cups cooked rice (any kind) 1 red pepper (diced) 1/2 bag of spinach, chopped 1/3 cup green onion, chopped 1 cup mushrooms, chopped 3 stalks celery, chopped 1/2 bagContinue reading “Rice salad”