Cacao Banana Shake

Filled with natural protein and fiber to refuel your body after a workout! It also hits that chocolate craving I seem to always have! Enjoy πŸ™‚  Ingredients: 1 – 1 1/2 frozen banana 2-3 pitted dates 1 handful spinach 1 tbsp ground flax 1 heaping tsp chia seeds 1 heaping tsp hemp hearts 1 tbspContinue reading “Cacao Banana Shake”

Protein-Boost Smoothie

Ingredients: 1 frozen banana 1/2 mango 1/2 cup almond milk 1 handful spinach 2 tsp chia seeds 2 tsp hemp hearts 1 tbsp flax seeds Directions: Place all ingredients in blender and blend on high for about 1-2 minutes until fully combined.

Purple Smoothie Bowl

So my smoothie bowls are getting very popular on my instagram, this one in particular so I decided I’d share my recipe so you can all make it for yourselves!! These 3 smoothies that you see are all generally made the same just with different toppings (which you can design however you would like). HopeContinue reading “Purple Smoothie Bowl”

Berry Smoothie

This blueberry smoothie was such a refreshing and relaxing way to start off the weekend! Ingredients: 1 cup frozen blueberries 1 banana (frozen or not) handful of spinach 1/4 cup water chia seeds hemp seeds Directions: Blend all ingredients together! Enjoy πŸ™‚

Strawberry Banana Smoothie Bowl

Such a wonderful way to start my Monday! This fresh smoothie provides so much flavour and nutrients it was a perfect meal to begin the day with! Ingredients: 3 frozen bananas 1/4 cup strawberries 1/4 cup cold water Handful of blueberries 2 tablespoon chia seeds 2 tablespoon hemp seeds 2 tablespoon buckwheat Directions: Blend 2Continue reading “Strawberry Banana Smoothie Bowl”

Pink Smoothie Bowl

Mm such a great way to wake up and start my day! Such an energy booster with lots of great flavours. Ingredients: 1 cup Frozen strawberries 1 Frozen banana 1/2 cup water 1/4 cup orange juice 1 tablespoon ground flax seed 1 tablespoon ground chia seed Peanut butter granola (or any type) Directions: Bend strawberries,Continue reading “Pink Smoothie Bowl”