Red Quinoa Salad

This salad is filled with so many colours and different flavours. Colours means there are so many different vitamins and nutrients. There is such a mix of ingredients in this salad but they all work together so well! Ingredients: 1 cup red quinoa, 2 cup water 1/4 cup cilantro 1/2 cooked sweet potato 1 royalContinue reading “Red Quinoa Salad”

Berry Smoothie

This blueberry smoothie was such a refreshing and relaxing way to start off the weekend! Ingredients: 1 cup frozen blueberries 1 banana (frozen or not) handful of spinach 1/4 cup water chia seeds hemp seeds Directions: Blend all ingredients together! Enjoy 🙂

Strawberry Banana Smoothie Bowl

Such a wonderful way to start my Monday! This fresh smoothie provides so much flavour and nutrients it was a perfect meal to begin the day with! Ingredients: 3 frozen bananas 1/4 cup strawberries 1/4 cup cold water Handful of blueberries 2 tablespoon chia seeds 2 tablespoon hemp seeds 2 tablespoon buckwheat Directions: Blend 2Continue reading “Strawberry Banana Smoothie Bowl”

Rice salad

Had this delicious rice salad for dinner last night! There are so many colours and flavours, it was definitely a favourite for me. Ingredients (salad): 2 cups cooked rice (any kind) 1 red pepper (diced) 1/2 bag of spinach, chopped 1/3 cup green onion, chopped 1 cup mushrooms, chopped 3 stalks celery, chopped 1/2 bagContinue reading “Rice salad”

Quinoa Black Bean Salad

This salad is filled with nutrients and vitamins for every vegetarian and vegan. This recipe is has loads of flavour from the cilantro, garlic, and spices. It also has lots of protein from the beans and quinoa. This salad will for sure fill you up and give you enough energy for the day! Ingredients: 1Continue reading “Quinoa Black Bean Salad”

Pink Smoothie Bowl

Mm such a great way to wake up and start my day! Such an energy booster with lots of great flavours. Ingredients: 1 cup Frozen strawberries 1 Frozen banana 1/2 cup water 1/4 cup orange juice 1 tablespoon ground flax seed 1 tablespoon ground chia seed Peanut butter granola (or any type) Directions: Bend strawberries,Continue reading “Pink Smoothie Bowl”

Chickpea Quinoa Burgers

These “burgers” are so good. This is a simple, basic recipe but filled with great flavours! It’s a great patty to have at any time of the day. I love the colours it has.. everything about it is amazing! Ingredients: 1/2 cup quinoa with 1 cup water 1/2 cup bread crumbs 16 ounce can ofContinue reading “Chickpea Quinoa Burgers”

Zucchini Muffins

These muffins are soooo good!! They aren’t strictly vegan, but definitely can be by substituting eggs in for flax and water. It has so much flavour you can’t even taste the zucchini! Perfect for a mom who’s trying to get there kid to eat more vegetables! It hides right in there you can’t even tasteContinue reading “Zucchini Muffins”

Energy Booster Green Juice

This green juice is a great way to start a day! Its high in nutrients and will give you enough energy to last the whole day (way better than coffee). This is also a great cleansing juice for those who are looking to cleanse. I drink this any time I need a boost in my lifeContinue reading “Energy Booster Green Juice”