Roasted Carrot and Sweet Potato Soup

It’s almost fall!! The air is getting cooler and what better way to get cozy than a big bowl of soup. Fall food is my absolute favourite from roasted veggies, stews, soups, and more. This soup was one I created when I only had a short amount of time to get ready and needed lunch.Continue reading “Roasted Carrot and Sweet Potato Soup”

Lentil Meatballs with Tofu Ricotta

Working at an Italian restaurant is so hard cause everything looks amazing but it’s loaded with cheese and meat!! Decided to make my own version of a not-so-traditional Italian dish but still super delicious. Ingredients: Meatballs: 1 can lentils 1 tbsp olive oil 1/2 onion, diced 2 cloves garlic, minced 1 1/2 tbsp tomato pasteContinue reading “Lentil Meatballs with Tofu Ricotta”

Fluffy Cinnamon Spelt Pancakes

What better way to start off your day then warm, fluffy pancakes! These cinnamon spelt pancakes are filled with extra fibre from the spelt and flax. They also contain a good amount of protein from the soy milk. They’ll give you just the amount of energy you need to start your day! Ingredients (makes 6):Continue reading “Fluffy Cinnamon Spelt Pancakes”

Raspberry Cheesecake Brownie Bars

Raw vegan cheesecakes are the best for a summer treat. I paired this one with my favourite raw brownie recipe! This dessert is chalk full of nutrients from the nuts, raw cacao, and of course raspberries. Check out the write up I did about health benefits of raspberries on Toronto Vegetarian Association. Ingredients: (Brownie Layer)Continue reading “Raspberry Cheesecake Brownie Bars”

Garlic and Artichoke Burgers

The month of May is peek season for Artichoke harvest! I wanted to get creative with artichokes since they’re usually only seen in a dip or eaten on its own. This recipe is so tasty and full of nutritional benefits! Check out the write up I did about artichokes on Toronto Vegetarian Association’s website EnjoyContinue reading “Garlic and Artichoke Burgers”

Benefits of a Plant-Based Diet

Spring time is such a beautiful, awakening season. Temperatures are finally warming up, summer vacations are beginning to come closer, and most importantly, plants are coming back to life! Theres no better feeling than walking outside and smelling fresh, warm air, and watching the plants finally begin to thrive. Planting a seed and being able toContinue reading “Benefits of a Plant-Based Diet”

Stuffed Smokey Maple Portobello Mushroom

One of those meals that you have no idea what you’re making until your done. I was planning on a breakfast sandwich with the portobello as the “sausage” but I decided I didn’t want the bread and wanted more toppings. This was the end product and I’m so happy with it!! So many flavours andContinue reading “Stuffed Smokey Maple Portobello Mushroom”

Mushroom Cauliflower Rice Risotto

Risotto is always my go to comfort food… So creamy and warm, and it’s easy to get creative with. However, this dish isn’t your typical comforting risotto because of its lighter consistency. It still has the traditional cooking technique but 10x healthier and just as delicious! The cauliflower is a great source of fibre, vitaminContinue reading “Mushroom Cauliflower Rice Risotto”

Quinoa Mushroom Patties

I always try to make veggie burgers from scratch but they either end up too mushy or too dry. But I finally did it! These patties are sooo moist yet hold together perfectly. I prefer them on a bed of lettuce but they will definitely work as a burger form! Enjoy 🙂  Ingredients (makes 6-8):Continue reading “Quinoa Mushroom Patties”

Spaghetti Squash with Creamy Garlic “Cheese” Sauce

Mm made this recipe up on the spot as per usual! I’ve seen creamy cashew cheese recipes but I don’t often see nut free ones! This one can be used as Caesar dressing, pasta, or whatever you’d like! It’s super creamy and flavourful! This takes no time and barely any pre! Enjoy.  Ingredients: 1 spaghettiContinue reading “Spaghetti Squash with Creamy Garlic “Cheese” Sauce”