Benefits of a Plant-Based Diet

Spring time is such a beautiful, awakening¬†season. Temperatures are finally warming up, summer vacations are beginning to come closer, and most importantly, plants are coming back to life! Theres no better feeling than walking outside and smelling fresh, warm air, and watching the plants finally begin to thrive. Planting a seed and being able toContinue reading “Benefits of a Plant-Based Diet”

Summer Spinach Salad

Summer is my favourite time for spinach salads!! The deep colour of spinach pairs so nice with every fruit and vegetable you throw with it. The richness of the greens and the fruit offer a variety of different nutrients and vitamins for the body. Along with this super easy and tasty salad, I made aContinue reading “Summer Spinach Salad”

Red Quinoa Salad

This salad is filled with so many colours and different flavours. Colours means there are so many different vitamins and nutrients. There is such a mix of ingredients in this salad but they all work together so well! Ingredients: 1 cup red quinoa, 2 cup water 1/4 cup cilantro 1/2 cooked sweet potato 1 royalContinue reading “Red Quinoa Salad”