Services

We offer a variety of services to assist your transition to a healthier, glowing life. Below you can find a list of our services and prices. Please contact us with any questions, or for further inquiry about working with us. Our office is located in Burlington, Ontario and will travel as far west as Hamilton, as far north as Milton, and as far east as the DVP in Toronto.

Nutrition Consultation

A 1-on-1 visit with our trained Nutritionist either at our office located in Burlington, ON, or the comfort of your home in the Burlington area, to go over your nutrition-related concerns and questions. We will work together for as long as needed to reach your goals.

  • Initial Appointment: a comprehensive health and nutrition evaluation regarding previous and current health history. We will go over a typical day of eating, and set realistic, attainable goals moving forward.
  • Follow-up Appointment: A meal plan will be given after the initial visit. We will discuss methods for successfully completing goals and being accountable when following the meal plan.

Plant-Based Meal Prep

Chef Andrea will make your life easier and make meal time less stressful. Your vegan lunches and dinners will be prepared from scratch in your home in the Burlington area. All you will have to do is reheat and enjoy. Sample meals include lentil loaf, pulled jackfruit sandwich, and buddha bowls.

7 Day Plant-based Meal Plan

After a 15 minute phone discussion regarding your current eating habits, a personalized plant-based 7 day meal plan will be developed to help transition to a plant-based diet, or assist in achieving your health goals.

14 Day Plant-based Meal Plan

After a 15 minute phone discussion regarding your current eating habits, a personalized plant-based 14 day meal plan will be developed to help transition to a plant-based diet, or assist in achieving your health goals.

Group Presentations/Cooking Demonstrations

Presentations: Do you know a group of people who would like to learn more about plant-based diets? We offer extensive and interactive presentations regarding plant-based nutrition and the science regarding optimal health. Presentations occur in your space anywhere located in the GTA.

Cooking Demonstration: Do you know a group of people who would like to learn more about plant-based diets and how to prepare recipes? Preparation of a vegan meal using your facilities/equipment while discussing the benefits of following a plant-based diet. Demonstrations occur anywhere located in the GTA.

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