Scrambled Tofu

This simple breakfasted filled with protein, fibre, and tons of vitamins and its 100% plant based! Tofu scramble is a great way to start off the day. 

Ingredients (makes 2 servings):

  • 1 block extra firm organic tofu
  • 1 tsp olive oil
  • 1/2 red bell pepper, diced
  • 4 white mushrooms, diced
  • 1 handful spinach
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp turmeric
  • 1/4 tsp curry powder (optional)
  • 1/4 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp pepper
  • Cilantro


  1. Wrap block of tofu in paper towel and press with heavy object for 15 minutes. 
  2. Add peppers and mushroom to sauté pan with olive oil on medium heat. Sauté for 5 minutes then add spinach. 
  3. Combine all spices in a bowl and add water to make a liquidy paste. Crumble up tofu and put in pan and sauté for 2 minutes then add spices. 
  4. Combine thoroughly and sauté for another 5 minutes. Once done, garnish with cilantro. 

3 thoughts on “Scrambled Tofu

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: