Red Quinoa Salad

This salad is filled with so many colours and different flavours. Colours means there are so many different vitamins and nutrients. There is such a mix of ingredients in this salad but they all work together so well! Ingredients: 1 cup red quinoa, 2 cup water 1/4 cup cilantro 1/2 cooked sweet potato 1 royal… Read More Red Quinoa Salad

Berry Smoothie

This blueberry smoothie was such a refreshing and relaxing way to start off the weekend! Ingredients: 1 cup frozen blueberries 1 banana (frozen or not) handful of spinach 1/4 cup water chia seeds hemp seeds Directions: Blend all ingredients together! Enjoy đŸ™‚

Rice salad

Had this delicious rice salad for dinner last night! There are so many colours and flavours, it was definitely a favourite for me. Ingredients (salad): 2 cups cooked rice (any kind) 1 red pepper (diced) 1/2 bag of spinach, chopped 1/3 cup green onion, chopped 1 cup mushrooms, chopped 3 stalks celery, chopped 1/2 bag… Read More Rice salad